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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
November 9, 2025
Tara ORourke
Tuesday
Tara ORourke
November 9, 2025

Tuesday

Tara ORourke
November 9, 2025

STRENGTH

Push Press
10@65%
8@70%
6@75%
4@85%
2@95%

WORKOUT

12min AMRAP
5m Handstand Walk
15/12cal Air Bike

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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