STRENGTH
Power Clean
10x1
WORKOUT
Every 3mins for 15mins
15/11cal Air Bike
5x Power Clean 75% 1RM
15x Kettlebell Swings 24/16kgs
Power Clean
10x1
Every 3mins for 15mins
15/11cal Air Bike
5x Power Clean 75% 1RM
15x Kettlebell Swings 24/16kgs