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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 6, 2025
Tara ORourke
Tuesday
Tara ORourke
October 6, 2025

Tuesday

Tara ORourke
October 6, 2025

STRENGTH

Back Squat
15mins to get 3RM

WORKOUT

10min For Max Reps - Goining every minute
10x Toes to Bar
Max Rep Wall Ball 9/6kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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