STRENGTH
Power Snatch + Hang Squat Snatch + Overhead Squat
8x1
pick load Every 1:30 for 12 mins.
WORKOUT
5 rounds, 2 mins each, for max reps of:
50 Double Unders
10 Hang Squat Snatches, 40/30kgs
Max reps in remaining time Devil Press, 22.5/15kgs
Rest 1 min
