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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 29, 2025
Tara ORourke
Thursday
Tara ORourke
October 29, 2025

Thursday

Tara ORourke
October 29, 2025

WORKOUT

Every 3 mins for 30 mins do:
9/7 Ski Erg Calories
9 Kettlebell Swings, 24/16kgs
9/7 Echo Bike Calories
Single Arm Kettlebell Overhead Carry, 24/16kgs , 30m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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