Wednesday

STRENGTH

EMOM for 10mins
5x Strict Handstand Push up

WORKOUT

In 2 mins, for max reps of:
48 Double Unders
12 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees

Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
10 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees

Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
8 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees

Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
6 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees

Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
4 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees