TESTING WEEK -
STRENGTH
Back Squat
3RM
WORKOUT
10 rounds, 1 min each, for max reps of:
10 Toes-to-bars
max reps in remaining time Wall Balls
Previous Results -
Megan 31
Gina 50
Mihi 43
Tif - 57
Tara 46
Waima 78
Ums 52
Danni 47
Misty
Sange 34
Craig 71
Lily 81
Raiha 74
Donna Mari 62
Kahu 61
Truman - Heaps