Wednesday

STRENGTH

Front Squat
1x10 at 60% 1RM
1x8 at 65% 1RM
1x8 at 65% 1RM
1x6 at 70% 1RM

WORKOUT

Every 4 mins for 12 mins do:
50 Double Unders
10 Dumbbell Hang Squat Cleans, 20/15kgs
Single Arm Kettlebell Overhead Walking Lunge, 20/15kgs, 15m