WORKOUT
Every 1 min for 28 mins, alternating between:
3 Wall Walks, 10 in
6 Shuttle Runs, 15m
15/12 Row Calories
10 Deadlifts, 100/70kgs
Thursday
Every 1 min for 28 mins, alternating between:
3 Wall Walks, 10 in
6 Shuttle Runs, 15m
15/12 Row Calories
10 Deadlifts, 100/70kgs