STRENGTH
Bench Press
1x10 at 60% 1RM
1x8 at 65% 1RM
1x8 at 65% 1RM
1x6 at 70% 1RM
WORKOUT
3 rounds for time of:
25 Toes-to-bars
15 Burpee Box Jump Overs, 24/20 in
Tuesday
Bench Press
1x10 at 60% 1RM
1x8 at 65% 1RM
1x8 at 65% 1RM
1x6 at 70% 1RM
3 rounds for time of:
25 Toes-to-bars
15 Burpee Box Jump Overs, 24/20 in
