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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
October 19, 2025
Tara ORourke
Monday
Tara ORourke
October 19, 2025

Monday

Tara ORourke
October 19, 2025

STRENGTH

Pause Split Jerk + Split Jerk
6x1

WORKOUT

19.1
15min AMRAP
19x Wall Ball
19x Cal Row or 200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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