WORKOUT
3 rounds for time of:
Run, 400 m
21 Toes-to-bars
12 Deadlifts, 100/70kgs
Acessory Finisher
3 rounds for quality of:
15 Straight Arm Banded Lat Pull Downs
12 Ring Hamstring Curls Side Plank,
1 min Forearm Plank Hold, 1 min
Friday
3 rounds for time of:
Run, 400 m
21 Toes-to-bars
12 Deadlifts, 100/70kgs
3 rounds for quality of:
15 Straight Arm Banded Lat Pull Downs
12 Ring Hamstring Curls Side Plank,
1 min Forearm Plank Hold, 1 min