STRENGTH
Every 1 min for 12 mins, alternating between:
5 Front Squats, 70% 1RM
10 Dumbbell Bench Press, pick load
WORKOUT
As many reps as possible in 8 mins of:
4,8,12,14,16……
Ring Push-ups, 12inch off floor
Box Jumps, 24/20
Thursday
Every 1 min for 12 mins, alternating between:
5 Front Squats, 70% 1RM
10 Dumbbell Bench Press, pick load
As many reps as possible in 8 mins of:
4,8,12,14,16……
Ring Push-ups, 12inch off floor
Box Jumps, 24/20
