Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 6, 2024
Tara ORourke
Wednesday
Tara ORourke
August 6, 2024

Wednesday

Tara ORourke
August 6, 2024

STRENGTH

Deadlift
3x5
3x3

WORKOUT

Time
35x Sit Ups
100m Overhead Plate walk
35x Kettlebell Swings
100m Suit Case Carry
35x Wall Ball Sit Ups
100m Farmers Carry

Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace