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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
August 7, 2024
Tara ORourke
Thursday
Tara ORourke
August 7, 2024

Thursday

Tara ORourke
August 7, 2024

WORKOUT

2min on 1min Rest
Alternating couplets for 6sets

12x Handstand Push Ups
Max Rep Burpee Box Jump Over

12x Push Jerk
Max Rep Double Under

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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