Friday

STRENGTH

Clean
3@65% 2@75% 1@85%
3@70% 2 @80% 1@90%
3@75% 2@ 85% 1@95%

WORKOUT

30x Wall Balls
15x Ring Dip
20x Overhead Squats
10x Toes to Bar
20x Overhead Squat
15x Ring Dip
30x Wall Ball