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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
August 5, 2024
Tara ORourke
Tuesday
Tara ORourke
August 5, 2024

Tuesday

Tara ORourke
August 5, 2024

STRENGTH

Muscle Snatch + High Hang Snatch
4x(3+3)

Snatch
5,3,2,2,1,1,1

WORKOUT

In teams of 3
9mins Max reps
Air bike Cals

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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