Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
February 24, 2024
Tara ORourke
Monday
Tara ORourke
February 24, 2024

Monday

Tara ORourke
February 24, 2024

STRENGTH

Clean & Jerk
2@85%
2@90%
2@ 95%
3x1 @100%

WORKOUT

7min AMRAP
3,6,9,12,18.....
Thruster 40/30kgs
Burpee Over Bar

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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