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About
What We Do
Who We Are
Where to Start
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Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
February 25, 2024
Tara ORourke
Tuesday
Tara ORourke
February 25, 2024

Tuesday

Tara ORourke
February 25, 2024

STRENGTH

Strict Pull Up
3,3,3,3
3+ @Body Weight

WORKOUT

800m Run
4x Rounds
10x Toes to Bar
30x Double Under
800m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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