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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
February 21, 2024
Tara ORourke
Friday
Tara ORourke
February 21, 2024

Friday

Tara ORourke
February 21, 2024

STRENGTH

Strict Pull Ups
3,3,3,3,
3+ at body weight

WORKOUT

E4MOM for 12mins
14/10cal Air Bike
5x Wall Walk Up
5x Power Clean 75/55kgs
10x Pull Up

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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