STRENGTH
Strict Pull Ups
3,3,3,3,
3+ at body weight
WORKOUT
E4MOM for 12mins
14/10cal Air Bike
5x Wall Walk Up
5x Power Clean 75/55kgs
10x Pull Up
Friday
Strict Pull Ups
3,3,3,3,
3+ at body weight
E4MOM for 12mins
14/10cal Air Bike
5x Wall Walk Up
5x Power Clean 75/55kgs
10x Pull Up
