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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
November 19, 2024
Tara ORourke
Thursday
Tara ORourke
November 19, 2024

Thursday

Tara ORourke
November 19, 2024

STRENGTH

Pause Back Squat
10x1 with 5sec Pause

WORKOUT

For Time:
50x Sit Ups
50m Lunge
40x V-Ups
40m Lunge
30x Hollow Rocks
30m Lunge

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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