Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
November 19, 2024
Tara ORourke
Thursday
Tara ORourke
November 19, 2024

Thursday

Tara ORourke
November 19, 2024

STRENGTH

Pause Back Squat
10x1 with 5sec Pause

WORKOUT

For Time:
50x Sit Ups
50m Lunge
40x V-Ups
40m Lunge
30x Hollow Rocks
30m Lunge

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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