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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 18, 2024
Tara ORourke
Wednesday
Tara ORourke
November 18, 2024

Wednesday

Tara ORourke
November 18, 2024

WORKOUT

2 Sets of:
3min AMRAP
Air Bike 15cal
50x Double Under
Max Rep Push Jerk

2mins Rest

3min AMRAP
18/15cal Row
20x Wall Ball
Max Rep Power Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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