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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 20, 2024
Tara ORourke
Friday
Tara ORourke
November 20, 2024

Friday

Tara ORourke
November 20, 2024

STRENGTH

Split Jerk
10x1

WORKOUT

In teams of 3:
100x Double Dumbbell Clean & Jerk (Partner holds deadball)
400m Farmers Carry & Deadball
10x Rope Climbs (One person hanging from bar)

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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