Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
March 7, 2023
Tara ORourke
Thursday
Tara ORourke
March 7, 2023

Thursday

Tara ORourke
March 7, 2023

WORKOUT

5min AMRAP
2x Rope Climb
100m Run
Rest 2min

5min AMRAP
6x Dumbbell Snatch 32.5/25kgs
30x Double Unders
Rest 2min

5min AMRAP
10/8cal AirBike
15x V-Up

Newer PostWednesday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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