Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
March 6, 2023
Tara ORourke
Tuesday
Tara ORourke
March 6, 2023

Tuesday

Tara ORourke
March 6, 2023

STRENGTH

Bar Muscle Up  
5x3

WORKOUT

3x Rounds for Max Reps
40on 20 off
Ring Dips
Dragon Flag Lowers
KB Clean & Jerk
Pull Ups

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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