STRENGTH
Power Snatch + Hang Snatch
5x2
Halting Snatch Deadlift
3x3
WORKOUT
TAMATI’S BIRTHDAY WOD
T - 31x T2B
A - 31x AirBike
M - 31x Man Makers
D - 31x Double Under
A - 31x Air Squat
V - 31x V-Up
I - 31x Inch Worm
S - 31x Snatch
BEGINNER OPTION
STRENGTH
Power Snatch
5x3
Snatch Deadlift
3x3
WORKOUT
TAMATI’S BIRTHDAY WOD
T - 15x Sit Ups
A - 15x AirBike
M - 15x Man Makers
D - 15x Single Unders
A - 15x Air Squat
V - 15x V-Up
I - 15x Inch Worm
S - 15x Snatch
