STRENGTH
Power clean + Hang Clean + Jerk
5x3
WORKOUT
Hero WOD
'Thomas Kelly"
Overhead Squats
10,9,8,7,6,5,4,3,2,1
Burpee over Bar
1,2,3,4,5,6,7,8,9,10
BEGINNER OPTION
STRENGTH
Power clean
5x3
WORKOUT
Half Hero WOD
'Thomas Kelly"
Front Squats
10,8,6,4,2,
Burpee over Bar
2,4,6,8,10
