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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 18, 2022
Tara ORourke
Tuesday
Tara ORourke
April 18, 2022

Tuesday

Tara ORourke
April 18, 2022

STRENGTH

Pull Up Work Shop
Strict Pull Ups
3x Max Rep

WORKOUT

3x Rounds For time:
Run 400m
30,20,10
Wall Ball
3,2,1
Rope Climb

Newer PostMonday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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