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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
April 18, 2022
Tara ORourke
Monday
Tara ORourke
April 18, 2022

Monday

Tara ORourke
April 18, 2022

STRENGTH

Power Clean
5x2

WORKOUT

2 Rounds
1min Per Station For Max Reps
Rowing
Power Clean
Sit Ups
Handstand Push Ups
Air Bike
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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