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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
December 6, 2022
Tara ORourke
Wednesday
Tara ORourke
December 6, 2022

Wednesday

Tara ORourke
December 6, 2022

WORKOUT

Workout
5x Rounds of
200m Run
12x C&J
9x Pull Ups

STRENGTH FINISHER

Strict Pull Ups + Negative
4x 3-1(plus 5sec lower on last rep)

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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