Thursday

STRENGTH

Clean
5x2

BACK SQUAT
5x5

WORKOUT

Flight Simulator
5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5
Unbroken Double Unders

Can try Mini version
5,10,15,20,25,20,15,10,5

Both have 10min Cap