STRENGTH
Strict Pull Ups
4x Max Reps
WORKOUT
For Time:
10,8,6,4,2
Toes to Bar
50,40,30,20,10
Double Unders
Scaled Option
For Time:
10,8,6,4,2
V-Tucks
50,40,30,20,10
Skip
Strict Pull Ups
4x Max Reps
For Time:
10,8,6,4,2
Toes to Bar
50,40,30,20,10
Double Unders
For Time:
10,8,6,4,2
V-Tucks
50,40,30,20,10
Skip