Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
June 27, 2021
Tara ORourke
Monday
Tara ORourke
June 27, 2021

Monday

Tara ORourke
June 27, 2021

STRENGTH

Front Squat
5x3

WORKOUT


9min AMRAP
in Pairs going round for round
3x Clusters
6x Push Ups
9x Cal Air bike or Rower

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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