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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
February 15, 2021
Tara ORourke
Tuesday
Tara ORourke
February 15, 2021

Tuesday

Tara ORourke
February 15, 2021

STRENGTH

Overhead Squat
5x3

WORKOUT

5x Rounds for time
50m Farmers carry
5x DBall Over Shoulder
6x DB Overhead Squat

Finisher
30sec Sled sprint

Load scores and time to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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