Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
February 14, 2021
Tara ORourke
Monday
Tara ORourke
February 14, 2021

Monday

Tara ORourke
February 14, 2021

STRENGTH

Power Clean
15mins to find 1rm

WORKOUT

15min AMRAP
6x Power Clean @75% of 1rm
8x Handstand Push Ups
100m Run

Scaled option

15min AMRAP
6x Power Clean
8x Push Press
100m RunLoad scores and time to Beyond the Whiteboard HERE

120391573_1250690681946786_2288380547523043923_n.jpg
Newer PostTuesday
Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace