STRENGTH
Muscle Ups
3x Max Strict
or if no rings
Russian Dips
5x3
Or if you cant find a platform use do
Russian Push Ups
5x4
AT HOME WORKOUT
For Time
10,9,8,7,6,5,4,3,2,1
Deadlift
Pull Up or Push Up if you cant complete the Pull Ups ( get creative with the pull ups use a tree or veranda rafters or anything you can)
Clean
Sooo I tried a new push up variation this week. It felt really good! I believe this one is called "Russian Push Ups". It's one of the many progressions towar...