STRENGTH
Snatch
10x1
”Use a Dumbbell if you dont have a bar and just work practicing a full dumbbell squat snatch 1 each arm will = 1 rep. If you have a barbell use the 10sets to work technique and increase weight if it feels ohky. feel free to send me videos or facetime for some coaching on technique”
WORKOUT
Sprints
10x 100m
Airbike, Row or Run you choose
Rest as you needed (but no more than 3mins lol )
