AT HOME WORKOUT
In Pairs - (Break up and share the work however you like - one person working - the other person rests)
5mins AMRAP - 1min Rest - Repeat 3 Times
10/6cal Airbike or 10/6cal Row or 10x 10m Shuttle Run
6x Burpee Box Jump Over
10x Kettle Bell Swings
Solo Option
4mins AMRAP - 2min Rest - Repeat 3 Times
10/6cal Airbike or 10/6cal Row or 10x 10m Shuttle Run
6x Burpee Box Jump Over
10x Kettle Bell Swings
