Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
January 20, 2020
Tara ORourke
Tuesday
Tara ORourke
January 20, 2020

Tuesday

Tara ORourke
January 20, 2020

Strength

Snatch
5x1

Front Squat
2x10

Workout

For Time:
10,9,8,7,6,5,4,3,2,1
Push ups
Sit ups
Squats

79380376_578482646310092_8937266277945180160_n.jpg
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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