Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
January 15, 2020
Tara ORourke
Thursday
Tara ORourke
January 15, 2020

Thursday

Tara ORourke
January 15, 2020

Strength

Split Jerk
5x2

Shoulder Press
2x10

Workout

8x rounds
One for one with a partner
Run 200m
10x Clean & Jerk
10x Burpees

Load scores below

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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