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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
January 13, 2020
Tara ORourke
Tuesday
Tara ORourke
January 13, 2020

Tuesday

Tara ORourke
January 13, 2020

Strength

Power Clean
5x1

Back Squat
2x10

Workout

3x rounds For Time:
15x Thrusters
50x Double Unders

Load Scores to Comments Below

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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