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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
January 21, 2020
Tara ORourke
Wednesday
Tara ORourke
January 21, 2020

Wednesday

Tara ORourke
January 21, 2020

Strength

Hang Clean
5x1

Deadlift
2x10

Workout

2x Rounds of
20sec on 20sec rest
Hang Clean
Wall Ball
Pull Ups
Air Bike

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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