At Home Workout
Run Intervals:
On treadmill or Outside
Treadmill
30sec sprint - 30sec rest x 10
Outside
Power poles - Spint to one power pole walk to the next for 10sext of sprints.
Thursday
Run Intervals:
On treadmill or Outside
Treadmill
30sec sprint - 30sec rest x 10
Outside
Power poles - Spint to one power pole walk to the next for 10sext of sprints.
