Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
September 15, 2019
Tara ORourke
Monday
Tara ORourke
September 15, 2019

Monday

Tara ORourke
September 15, 2019

Strength

Front Squat
5x5

Workout

4 Rounds each for time
going every 6mins
20x Dumbell Snatch
15x Pull Ups
10x cal Airbike

Screen+Shot+2019-09-05+at+11.49.09+AM.jpg
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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