Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
September 10, 2019
Tara ORourke
Wednesday
Tara ORourke
September 10, 2019

Wednesday

Tara ORourke
September 10, 2019

Strength

Split Jerk
5x2

Workout


For Time
21,15,9
Dips
Burpee

Load scores and times to comments below

Screen Shot 2019-09-05 at 11.41.33 AM.png
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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