Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 27, 2019
Tara ORourke
Wednesday
Tara ORourke
August 27, 2019

Wednesday

Tara ORourke
August 27, 2019

Strength

Press 3x5
Push Press 3x3

Workout

Tabata (8sets of 20sec Work 10sec Rest)
Shuttle Runs
Push Press (Barbell)
Air Squat
Burpee
Rest 3-4mins
Hollow Hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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