At Home Workout
5mins AMRAP
6x Deadlift
400m Bike
REST 2mins
5min AMRAP
6x Push ups
300m Row
These workouts are designed to do at home or gym and will fit into our training program at wild strength & conditioning
Thursday
5mins AMRAP
6x Deadlift
400m Bike
REST 2mins
5min AMRAP
6x Push ups
300m Row
These workouts are designed to do at home or gym and will fit into our training program at wild strength & conditioning
