Wednesday

WORKOUT

Filthy 50
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Wednesday

STRENGTH

Jerk Balance
4x3

Split Jerk
10x1

WORKOUT  

Tabata Air
8x 20on 10 off
for Max Cals