STRENGTH
Push Press 8-7-7-6
WORKOUT
5 rounds, each round for time, of:
10 Dumbbell Hang Clean & Jerks, 22.5/15 kgs
50 Double Unders
Go every 2 mins.
Thursday
Push Press 8-7-7-6
5 rounds, each round for time, of:
10 Dumbbell Hang Clean & Jerks, 22.5/15 kgs
50 Double Unders
Go every 2 mins.