STRENGTH
Deadlift 1x4 at 80% 1RM
Deadlift 1x3 at 80% 1RM
Deadlift 1x2 at 85% 1RM
Deadlift 1x2 at 85% 1RM
WORKOUT
For time:
9 Deadlifts, 140/90kgs
9 Box Jumps, 30/24 in
7 Deadlifts, 140/90kgs
7 Box Jumps, 30/24 in
5 Deadlifts, 140/90kgs
5 Box Jumps, 30/24 in
-- then --
15 Deadlifts, 100/70kgs
15 Box Jump Overs, 24/20 in
12 Deadlifts,100/70kgs
12 Box Jump Overs, 24/20 in
9 Deadlifts, 100/70kgs
9 Box Jump Overs, 24/20 in